🌿 Lifestyle & Supplements
All Lifestyle & Supplements (12)
Folic Acid
Folic acid is the synthetic form of folate (vitamin B9), recommended at 400–800 mcg/day starting at …
Fertility Supplements
Fertility supplements are non-prescription products taken to support reproductive health. Evidence v…
CoQ10 (Coenzyme Q10)
Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant produced naturally in cells, essential for mitocho…
Vitamin D
Vitamin D is a fat-soluble hormone-like vitamin synthesised in skin exposed to UVB light and obtaine…
Antioxidants (Fertility)
Antioxidants are compounds that neutralise reactive oxygen species (ROS), reducing oxidative stress.…
Male Fertility Supplements
Male fertility supplements are non-prescription products used to improve sperm quality by reducing o…
Prenatal Vitamins
Prenatal vitamins are multivitamin formulations specifically designed for use before conception and …
Sleep (Fertility)
Sleep is a foundational biological process essential for hormonal regulation, immune function, and m…
Stress (Fertility)
Psychological stress activates the hypothalamic-pituitary-adrenal (HPA) axis, elevating cortisol and…
Stress Reduction
Stress reduction in fertility care encompasses structured behavioural interventions used to lower ps…
Mindfulness
Mindfulness is a contemplative practice involving intentional, non-judgmental attention to present-m…
Mental Health (Fertility)
Mental health in the fertility context refers to the psychological wellbeing of individuals and coup…